SKS Ayurvedic Medical College & hospital one of the top ranking BAMS Ayurvedic Colleges in Delhi NCR/UP is back again with your wellness guide- Ayurveda. We not only tend to impart quality education at one of the lowest fee structure of BAMS Ayurvedic Colleges but also strive to keep all our readers and other concerned person healthy and happy. Today through this blog we at SKS one of the best Ayurvedic hospitals in Haryana/ Rajasthan/UP are sharing important Ayurvedic immune boosting tips for winter.
Food habits
- Warm and light foods should be preferred during winter. We do what we say, hence at SKS one of the top ranking BAMS Ayurvedic College in Delhi NCR/ UP especially take concern of eating habits of students living in hostels. Healthy, hygienic, warm foods are served to all the candidates living in hostels.
- Warming spices such as cardamom, ginger, cumin, turmeric etc. should be preferred in winter. To encourage students to stay connected with herbal food items we have a state of the art herbal garden at SKS college one of the best Ayurvedic Hospital in Haryana/UP/Delhi NCR.
- When it comes to lifestyle, daily self – massage in the morning with warm oils are advised to all. When practiced daily this increases the feeling of well being.
No comments:
Post a Comment